Alive in Your Alignment
Breathe. Soften. Come Home to You.
A FREE BREATHWORK MEDITATION TO GENTLY REALIGN WITH YOUR TRUTH, IN JUST A FEW SPACIOUS MINUTES.
You're not broken - just tired. This guided breathwork experience is your sacred pause. A moment to exhale, reset your nervous system, and feel alive in your body again.
Delivered instantly via email.
"Alive in Your Alignment"
A FREE GIFT FROM SHYANE MONTGOMERY
Get the Free Meditation
Ground Your Energy
Return to your center with breath-based guidance designed to soothe your nervous system and quiet the noise.
Reconnect with Your Body
Move out of your head and into presence - no pressure, no fixing, just your breath and the truth of what's here.
Feel Like You Again
Experience a soft aliveness, a quiet confidence, and the relief of remembering who you are underneath it all.
Meet
Shyane
I created this because I’ve lived it — the spiraling, the disconnect, the pressure to force clarity through overthinking.
But the shift didn’t come from doing more. It came from pausing. Breathing.
This meditation was born from those sacred moments of stillness — where I stopped trying to fix myself and simply came home to my body.
It’s a gentle space to land when life feels too loud.
A way back to your truth, your breath, your center.
Let it meet you right where you are.